Toning Exercises for Women




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Toning Exercises for Women:


(High Impact)


2.  SNATCHES  3 x (L x 12 +  R x 12)



      4.  REPEATER  3 x (L x 30 + R x 30)

        5.  DIP WALKS  3 x (10 TO FRONT + 10 BACK)


          6.  WOOD CHOPPING 3 x (L x 10 + R x 10)

            About one-third of a woman’s body is muscle. The more muscle you have, the more calories you’re going to burn even when you’re relaxing after your toning exercises for women. If you replace ten pounds of fat with ten pounds of muscle, you’ll be burning an extra 25 to 50 calories a day just by breathing. All it takes is two or three one-hour sessions a week. How cool is that?

            As attached as some women are to their scales, it’s a good idea not to rely solely on what it’s telling you. Many women want nothing more than to see the numbers on the display going down. It might be a difficult concept to grasp at first, but because muscle is much denser than fat, it stores the same amount of weight but tends to do so in a much more attractive way.

            You may only be concerned about one area of your body, but in order to achieve the best results, you should stick to a routine that works your whole body. That’s why I’ve included toning exercises for women on my blog for good overall conditioning. I am sharing real stuff that works- exercises that I do on a daily basis.  I believe in adding multi joint exercises to my training.  Take squats for instance.  This is one of the most powerful toning exercises for women and will work muscles that you may not have even known existed. They can be done without adding anything at all and are wonderful for the lower body. Once you’re comfortable, you can add the weights.

            When you do start adding weights, keep in mind that enough should be added so that by the time you’re done with your last rep, there should be no way you can force yourself to do one more! It’s also important to remember proper form during any toning exercises for women.

            Diet is also extremely important. Make sure you’re eating enough protein and drinking a lot of water. Cutting right back on processed carbs and sugar will do your training program and overall health a world of good.

            Like most women, I’ve been guilty of doing steady state cardio for ridiculous amounts of time at some point in my training.

            But, as soon as I learned that HIIT (High Impact Interval Training), MRT (Metabolic Resistance Training) and Tabatas are the way to go, I immediately took advantage of all the choices that I have when I do them. For intervals, you can use all sorts of equipment or modalities such as kettle bells, medicine balls, jump ropes, sandbags, salsa dancing, pole dancing (you read that right), and even your own bodyweight!

            Some useful tips when sweating through toning exercises for women:

            • Stick to perfecting the basic exercises
            • Lift heavy free weights and lift heavier each week
            • Make your cardio intervals fun and challenging
            • Focus on training for strength and everything else will fall into place
            • Train hard but always, always have fun!

            If you do these toning exercises for women with all your heart, you will be completely wasted afterwards- the beauty is that you will still be burning a whole lot of calories up until 48 hours after your workout.

            SWEAT baby SWEAT! Visualize yourself in the best shape ever as you work through these challenging toning exercises for women and don’t forget- have FUN!

            So, gimme Passion, Yeah!