Resistance band Exercises for Women

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Lethal Booty Workout

 

Video Coming Soon…

 

Resistance band Exercises for women:

  1. BENDED LEGS  3 x (15 x FRONT RAISES  / 15 x SIDE RAISES / 15 x HAMSTRING CURLS)

*Alternate

2.  TOE TOUCH GLUTES  3 x 30 (L + R)

    (Incorporate dumbbell pickups)

    3.  STRAIGHT LEGS 3 x (15 x FRONT RAISES  / 15 x SIDE RAISES / 15 x HAMSTRINGS)

      *Alternate

      4.  REPEATER  3 x (L x 30 + R x 30)

        5.  ALL FOURS BENT LEG  3 x (L x 30 + R x 30)

          (Add dumbbell for max results)

          *Alternate

          6.  SQUAT + BACKWARD LUNGE COMBO  3 x (L x 10 + R x 10)

            (Add barbell on shoulders to maximize exercise)

            Every woman on this planet wants to improve the rear side of her body, right! Nothing wrong with that! The beauty of Xhoosh! workouts is that it is developed in such a way that it addresses gluteus maximus in almost every session!  This is however a more intense, focused booty workout and did I say LETHAL?

            Resistance bands can be fun and very convenient when on vacation. That’s why I’ve included a few resistance band exercises for women to keep it interesting.

            Most people who lift weights will tout the greatness of free-weights as the best mass builder. While free weights are great, resistance bands can have their place as well. In the past, resistance bands have gotten a bad name as they became seen as only for middle-aged women doing some aerobic workout with 5 pounds of resistance.

            Some distinct differences in resistance bands can make them useful to anyone, especially those who will be away from any gym for a while.

            There are several advantages to using resistance band exercises for women. The first and most obvious advantage is how much easier resistance bands will fit into your luggage compared with free weights. There is also a mechanical advantage in resistance bands that resistance is maintained through every part of the motion while many similar free weight exercises are actually non performing work during parts of the lift when movement isn’t against gravity at large enough angles.

            With your resistance band exercises for women, every part of both the concentric and eccentric part of the exercise has resistance, resulting in better range of motion strength and more complete stimulation. The downside to resistance bands are that you can’t really perform near maximum lifts and the limitation of exercises. That is why I’ve combined it with other exercises to ensure that you have a lethal booty workout!

            When using resistance bands for your workout, the factor you should be thinking about is picking a band with a resistance appropriate to your strength and the exercise you are doing. When performing the exercise, the band should be secured in a way so the length is appropriate to give resistance even at the bottom of the exercise. As with any exercise routine, resistance bands will increase the strength of your muscles and stimulate growth. What they will also do is hit the full range of motion, working many parts of a lift and muscle often not worked by free weights (i.e. free weight curls and triceps extensions aren’t working during the whole motion).

            So, you want to be too sexy for your jeans, sista? Do these resistance band exercises for women as focused and controlled as possible, together with all the other lethal exercises.

            Passion!

            Emm