Arm Toning Exercises for Women (Biceps)

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Terminatrix

 

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Arm Toning Workouts for Women (Biceps):

  1. 7’S BICEP CURLS (DUMBBELLS)   3 x (COMBO OF 4 x 7 EACH)

Halfway up / Middle to top / All the way up and down / Pulls.

(Perform on Bosu Ball to intensify)

*Alternate

2.  PUSH UP WALKS  3 x (5 OUT AND 5 BACK)

    (Ultimate goal is to complete all these sets with regular, proper pushups!)

    3.  REVERSE GRIP BICEP CURL  3 x 12

      (Either with a barbell or cable machine)

      *Alternate

      4.  SCORPIO PUSH UP + BURPEE  COMBO  3 x 10

        (Your goal should be to do it high powered)

        5.  HAMMER CURLS  3 x 10

          (Stand on Bosu ball to intensify)

          *Alternate

          6.  MOUNTAIN CLIMBERS  3 x 20 (L + R)

            I’ve included a Bicep workout as arm toning exercises for women, because it is often neglected amongst women due to lack of knowledge and understanding.  Some women love training their biceps, other women are terrified of training this muscle group. I want to explain why training your biceps is a good idea. There is absolutely no need to be afraid!

            Many women feel that if they train their biceps they are going to get massive bulky arms. This is not true. The majority of women will find that their arms become tighter and more defined by weight training. Remember that it is a dual effect of fat loss and muscle gain which in turn adds to your resting metabolic rate that speeds up the fat burning process in your body!

            I can think of a number of ladies with beautiful legs (which they train regularly) with no definition in their arms.  Women are always concerned about the thigh and butt area and tend to neglect the same effort and focus on their arms.

            The biceps are an area of the arm that can look a little bit soft and wobbly on many women. As most women never train their biceps the muscle is underdeveloped and the arm doesn’t look complete. Once you start training your biceps you will find that the muscle develops and makes your arm look more complete giving you the overall appearance of being very fit and healthy. Many women will find that their arms will become thinner by training the biceps.

            Tips for arm toning workouts for women

            If you want to get the most out of your arm toning workouts there are a few tips and tricks that you should remember.

            1. Go slow
            Ensure each repetition that you do is slow and controlled. The faster you go the more likely it is that you are going to cheat. Take it easy and keep an eye on your technique.

            2. Stretch
            Make sure you stretch your biceps before, during and after your workout. This will help you learn how to contract the biceps as well as keeping them flexible and healthy.

            3. Minimal rest
            Don’t rest for too long at the bottom of each repetition. Try and keep the tension on your muscles and don’t let them slack off for too long. There is a big temptation to rest at the top and bottom of each rep – avoid it.

            Make sure your technique is always perfect and that you aren’t overtraining your arm muscles by working each muscle group more than once a week.

            Do these arm toning workouts for women like the Terminatrix. Terminate and combat your fears when it comes to weight training.  You aren’t just going to gain a bit of muscle and definition only, but a new world is about to be opened for you soon!

            Loads of Passion from me to you!

            Emm