Training From The INSIDE OUT…

December 31, 2011
email

emailprintMy Gym Gloves have done their job… It’s time for a replacement, but first there’s a story to tell about these gym buddies! What story does your Gym Gloves tell? In this video I’m revealing the story behind mine! Are your Gym Gloves representing the PASSION you’re training with? Let me know what your Gym [...]

Read the full article →

SUCCESS In The New Year Starts With Smart Goal Setting TODAY…

December 28, 2011

“That which we manifest is before us; we are the creators of our own destiny. Be it through intention or ignorance, our successes and our failures have been brought on by none other than ourselves.” ― Garth Stein We just can’t risk entering the New Year without a proper navigation plan, knowing EXACTLY what we [...]

Read the full article →

How to stay Healthy and Survive the Festive Season

December 23, 2011

The Festive Season is a time of utter bliss. The season is also known for going completely overboard, especially when it comes to scrumptious, irresistibly tasty Christmas meals! Stay in control and stay healthy over this festive season! I made a conscious decision on how I am going to handle all the temptations that will [...]

Read the full article →

A Super Balanced Lifestyle!

December 8, 2011

The Balancing Act… I walked into the grocery store yesterday and a middle aged man walked up to me asking the question that I get on a daily basis: “Excuse me lady, forgive me for asking, but… you must be working out all day, every day, right? You are sleeping over in the gym, right?” [...]

Read the full article →

How to combat Water Retention

December 3, 2011

I’m sure you are familiar with this picture…  You’ve just woken up; look in the mirror thinking: “My entire wellness regime is surely NOT paying off.”  Your face looks puffier than normal, you feel bloated with your clothes not that loose fitting anymore and you can’t get your rings on or off your fingers.  Chances [...]

Read the full article →

The most common mistake most women make (Part 2)

December 2, 2011

I did a post the other day on “The most common mistake most women make” and due to related issues that ladies approach me with I’ve decided to post a ‘Part 2’. So make sure you read the first one and then….make a further investment in yourself and READ THIS!!! A quick recap on The [...]

Read the full article →

Inspiring Video

November 28, 2011

Bodybuilding legend Arnold Schwarzenegger shares his six rules to a successful life in this short yet incredibly inspirational speech.  It is so simple but SO powerful. I love this rule base and I’m going to apply every one of them this week. His six rules are as follow: Trust yourself Break the “rules” Don’t fear [...]

Read the full article →

Weight Gain Over Weekends

November 25, 2011

It’s Friday and I thought I’d do a post on tips to help you keep an eye on your weight over the weekend… Weekends can be dangerous times for weight loss. Many a dieter has seen a week’s worth of effort destroyed by what happens on Saturday and Sunday. Fortunately, whether the problem is too [...]

Read the full article →

So What’s in a Good Night’s Sleep?

November 23, 2011

Before I’m off to bed, reckoned it’s necessary to do a post on the importance of SLEEP! I have recently rediscovered the value of sleep! To be honest, I thought that sleep is completely overrated. Seriously- in my mind I’ve reserved that for the very young that still needs to grow and of course the [...]

Read the full article →

Stop and LIVE…

November 22, 2011

I woke up this morning with not only a barbell on my shoulders- I pretty much had the entire world’s miseries on my two shoulders which I, by the way, thought can bear an abnormal load of weight! In that moment I’ve just once again realized how we get so entangled into everyday life that [...]

Read the full article →

← Previous Entries

Next Entries →