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The Contents of the Xhoosh.com Site, such as text, graphics, images, information obtained from Xhoosh’s licensors, and other material contained of the Xhoosh.com Site (“Content”) are for informational purposes only. This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional with any question you may have regarding a medical condition or injury that contraindicates physical activity. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appear here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs and also if you are taking any medications, you must talk to your physician before starting any exercise program, including Turbulence Training.. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Don’t perform any exercise without proper instruction. Always do a warm-up prior to strength training and interval training.
This program is designed for healthy individuals 18 years and older only.
If you think you may have a medical emergency, call your doctor or emergency services immediately. Xhoosh! does not recommend or endorse any specific tests, physician, products, procedures, opinions, or other information that may be mentioned on the Site. Reliance on any information provided by Xhoosh!, Xhoosh! employees, others appearing on the Site at the invitation of Xhoosh!, or other visitors to the Site is solely at your own risk.
Certain health or medical material on this site may be sexually explicit. Please do not use this site if you would find these materials offensive.
The information is provided by xhoosh.com and while we endeavour to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the website or the information, products, services, or related graphics contained on the website for any purpose. Any reliance you place on such information is therefore strictly at your own risk.
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LIABILITY OF XHOOSH! AND ITS LICENSORS.
The use of the Xhoosh.com Site and the Content is at your own risk. When using the Xhoosh.com Site, information will be transmitted over a medium that may be beyond the control and jurisdiction of Xhoosh!. Accordingly, Xhoosh! assumes no liability for or relating to the delay, failure, interruption, or corruption of any data or other information transmitted in connection with use of the Xhoosh.com Site.
The Xhoosh.com Site and the Content are provided on an “as is” basis.
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Without limiting the foregoing, Xhoosh!, its licensors, and its suppliers make no representations or warranties about the following:
- The accuracy, reliability, completeness, correctness, or timeliness of the Content, software, text, graphics, links, or communications provided on or through the use of the Xhoosh.com Site or Xhoosh!.
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In no event shall Xhoosh!, its licensors, its suppliers, or any third parties mentioned on the Xhoosh.com Site be liable for any damages (including, without limitation, incidental and consequential damages, personal injury/wrongful death, lost profits, or damages resulting from lost data or business interruption) resulting from the use of or inability to use the Xhoosh.com Site or the Content, whether based on warranty, contract, tort, or any other legal theory, and whether or not Xhoosh! is advised of the possibility of such damages.
ADVERTISEMENTS, SEARCHES AND LINKS TO OTHER SITES.
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The following provisions survive the expiration or termination of this Agreement for any reason whatsoever: Liability, User Submissions, Indemnity, Jurisdiction, and Complete Agreement.
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Thank you for your cooperation. We hope you find the Xhoosh.com site helpful and convenient to use! Questions or comments regarding this website, including any reports of non-functioning links, should be directed by electronic mail to Emmerentia@xhoosh.com or via mail to PO Box 41100, Moreletarif, Pretoria, 0044, SOUTH AFRICA.
Effective: October 2011
Copyright (c) 2011 Xhoosh! All Rights Reserved.